How?
Weight Loss wrecker
You skip your after -work Pilates class and pile into the nearest wine bar for your favourite tipple and packet of crisps. Then you call at the chip shop on teh way home pr make do with a frozen ready-meal in front of the TV.
Weight Loss winner-tip.
Slimming with colleagues can create a real bond, and there's less chance of going off track as you won't want to let anyone down...
If everyone at work is telling you how fabulous you look and that they'd like to slim too, why not invite them to join you at a slimming group or gym?
See the rest of my comments and tips in the October edition feature of 'Slimming World' Magazine.
Amana
Staightforward Straight talking coach.
http://www.walkahead.co.uk/
No comments:
Post a Comment